68 – Stretched out & Stable
Work on posture, flexibility and stabilty, creating length in the spine and mobi...
23 – Hand Weights – A Weighty Matter
Use 2 tin cans or hand weights to load your workout. Great to build bone density...
22 – Softball – Glorious Globe
Spice up your routine with the softball for full body stability, strength and so...
42 – Mobile Maintenance in 10
Gentle movements to get your back moving. Work on mobility, articulation and elo...
65 – Long Lines
Work to find a pliable length through the whole body, spine and limbs, leaving y...
11 – Fully Flexible
A full body, pure stretch class designed to lengthen and balance your muscles. U...
17 – Stabilising Bulging/ Prolapsed Discs – Level 1
Low level guided exercises to help stabilise a nagging bulging or prolapsed disc...
17 – Stabilising Bulging/ Prolapsed Discs – Level 1
Low level guided exercises to help stabilise a nagging bulging or prolapsed disc...
37 – Hardcore
A challenging workout with more advanced moves to develop strength and stability...
15 – Shouty Shoulders & Worn out Wrists
This session is for those with frozen shoulder or limited range of movement in t...
55 – Don’t Prop me Up
A full length class with no props. Balance, mobilise strengthen and tone!...
2 – Slow & Steady
A slower class giving you time to focus on the breath and abdominal connection....
6 – Breathe, Release, Down-regulate
A treat for all those of you who need to de-stress and take some time out for yo...
5. – 6 Week Course – Matwork 5
Working from standing to sitting to lying, we begin to layer in challenges so yo...
2 – Herniated & Bulging Discs
Discussing disc issues in the spine and what movements to avoid if you are unsta...