Body Rolling Workshops (myofascial release)
Learn to fix your own body with easy body rolling techniques you can take home and use on a daily basis to relieve built up areas of stress and tension.
Body Rolling workshops
Body Rolling workshops normally run every 4-6 weeks at The Belmore Centre. In these 2 hour workshops we work our way around the muscles of the body, from your feet to your head. Similar to the effects of a deep sports massage, the different balls become the hands of the therapist and the person's weight creates the traction, gentle movement allows the body to elongate and create a deep sense of release. the aim of these workshops is to free the body of restrictions, release the muscles and fascia, eliminate stress and tension and leave you feeling calm and balanced.
Next Body Rolling Workshop Dates:
Friday 8th October 6.00-8.00pm
Classes - at Bodyworks Pilates Studio
Bodyworks Pilates and Yoga Studio offers small group classes ensuring clients are given individual advice and hands on attention throughout the session. Group classes are limited to 10. All clients are asked to fill out a screening form before commencing a session so that classes can be tailored to suit the needs of those attending.
Julie is an exceptional teacher. Her depth of knowledge enables Julie to meet people’s idiosyncratic needs. Pilates with Julie makes a real difference to us!
John and Angela Seddon
Julie's enthusiasm and commitment to Pilates instruction is inspiring. Through the work I do with her in mat-based classes and one-to-one sessions, I have learnt huge amounts about my own body and how to keep it healthy. She knows exactly what level to take me to and I always feels that I have achieved something. She is patient, enthusiastic and knowledgeable and the qualities she brings to a session make Pilates a joy to do. Classes have become an essential part of my life. She accepts all the difficulties people present with calm confidence, altering exercises for individuals as appropriate. Sessions are varied and fun often using a variety of small equipment. Over a three year period I had both my hips replaced and her preparation and rehab exercises made it possible for me to have a smooth and speedy recovery. No one is left to struggle and most importantly I feel safe in her hands.
As an Osteopath, I frequently see patients who have been in pain and recovered and would benefit from high quality Pilates instruction with an instructor who understands how to tailor their exercises to their needs. Julie is a thorough and knowledgeable Pilates instructor, who goes above and beyond industry requirements in training and continuous education to provide the very best for her participants. I would recommend anyone thinking of trying Pilates to contact Julie to see how she may be able to help them.
Susie Burgess - Osteopath
A Pilates class or workshop with Julie is never dull and is always effective. Julie delivers a packed session of education, movement, posture, body therapy and lots of fun using her natural gift as a teacher to small groups where she is able to give individual and personalised support within the group.
There's never a feeling of "one size fits all" in Julie's group classes. Not only does Julie quickly learn and remember everyone's name she knows all our individual bodies to the tiniest detail, what we need to work on, how we might cheat(!), when we could push ourselves a little harder but also when we need to adapt or just be kind to ourselves. And if that isn't enough it's always worth coming to class for Julie's extraordinary imagery: dipping toes into puddles, wearing tiaras, manoeuvring arms into and out of tight sleeping bags (??)........ I could go on!!......but they're fun and they work!! Bottom line: I always feel better going out than coming into class. I have been attending Julie's classes for the last 5 years!
I went to Julie for help after struggling with back issues for years. After some one to one sessions Julie gave me some great exercises to get back on track and soon gave me the confidence to join her classes. With her care, patience and expertise I feel like a different person. Every class brings a new challenge for me and there are always plenty of laughs to help us along! Pilates with Julie is now part of my way of life - together with the addition of the occasional Body Rolling class - brilliant!
I’ve always enjoyed Pilates and had numerous teachers over the year. Julie, however, is by far the best. Her passion is infectious and her desire to understand how the body works impressive. My respect for her abilities and knowledge has grown tenfold in the past 8 weeks. I started suffering with severe back and leg pain around February. Following an MRI and diagnosis of a slipped disc I was signed off work and unable to move, much less exercise. Julie encouraged me to come for some sessions and gave me some simple exercises after assessing me. I followed them and was able to join the gentle class after three weeks. I’m now back in my regular class where Julie successfully adapts every exercise for every client in her class. I have no idea how she remembers everybody's individual needs but she does. She is an absolute professional and always striving to learn more and more. I would highly recommend Julie to anyone who wants to improve their posture and strengthen their core.
…just wanted to say a huge thanks for the functional Feet workshop. I loved it, found it so informative and so much of it very relevant for me at the moment. Your advice has made me so much more aware of things now, lots of work to be done.
Free the head, neck and shoulder workshop – …I really enjoyed the Workshop. The whole afternoon was interesting and the exercises were very helpful. I felt much less tense afterwards. It was interesting to discover just how much tension I carry and where! I am planning to make a big effort to practise. The exercises and the illustrations of muscles were interesting and seeing the 'pictures' helped to relate the practical to the body and understand how it all works(or not!). Thank you. Looking forward to more workshops in the future.
Thank you so much for a very interesting and enlightening workshop yesterday. I don’t really know how you could improve on such a well thought out, action packed 2 hours! My feet have never worked so hard!...
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